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hard shell beef lettuce tomato olives lite cheese lite sour cream

Hard shell beef lettuce tomato olives lite cheese lite sour cream Calories

Calories in Tijuana Flats Hard shell beef lettuce tomato olives lite cheese lite sour cream

Serving size

140Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 taco
Calories	140 Kcal (586 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	25g	8%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	9g	18%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 240 g

Cal: 7 %
Fat: 1.5 %
Carb: 8.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69%)
Fat (6.2%)
Protein (24.8%)

Food With Similar Nutrition To Tijuana Flats Hard shell beef lettuce tomato olives lite cheese lite sour cream

Andersens Split pea - all natural, low fat, cholesterol free
(1 cup):
Calories 140, Total Fat 1, Total Carbs 25, Protein 9

Cal 140, Fat 1, Carbs 25, Prot 9

Brand: Andersens
FAGE USA Total all natural greek strained yogurt full fat 200 g
(200 g):
Calories 112, Total Fat 1, Total Carbs 19, Protein 6

Cal 112, Fat 1, Carbs 19, Prot 6

Brand: FAGE USA

Tijuana Flats Hard shell beef lettuce tomato olives lite cheese lite sour cream Good and Bad Points

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