Calories in Bethel Hard roll

135Calories
How many calories should you eat?
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Nutrition Facts Bethel Hard roll

Amount Per 1 roll
Calories 135 Kcal (565 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 286mg 12%
Total Carbs 28g 9%
Dietary Fiber 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 14.8 g
  • Cal: 6.8 %
  • Fat: 0 %
  • Carb: 9.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Bethel Hard roll Good and Bad Points
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