Calories in J&J Snack Foods Handful

270Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts J&J Snack Foods Handful

Amount Per 1 handful
Calories 270 Kcal (1130 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 530mg 22%
Total Carbs 28g 9%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 270 calories

Let's Burn 270 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 14.8 g
  • Cal: 13.5 %
  • Fat: 20 %
  • Carb: 9.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (44.2%)
  • Protein (13.6%)
J&J Snack Foods Handful Good and Bad Points
Add your comment
User Reviews of handful
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top