Calories in Whole Foods Market Handcrafted minestrone soup

168Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Handcrafted minestrone soup

Amount Per 1 cup
Calories 168 Kcal (703 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 690mg 29%
Total Carbs 29g 10%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin C 21.6mg 36%
Vitamin A 8.2mg 273%
Iron 2.9mg 16%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 237 g
  • Cal: 8.4 %
  • Fat: 4.6 %
  • Carb: 9.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15.8%)
  • Protein (16.4%)
Whole Foods Market Handcrafted minestrone soup Good and Bad Points
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