Calories in Schlotzskys Hand carved ham sandwich

Serving size

629Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 small
Calories	629 Kcal (2633 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	76mg	25%
Sodium	2427mg	101%
Total Carbs	62g	21%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 629 calories

Let's Burn 629 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (629 calories) 14.8 g

Cal: 31.5 %
Fat: 36.9 %
Carb: 20.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (34%)
Protein (27%)

Food With Similar Nutrition To Schlotzskys Hand carved ham sandwich

Schlotzskys The sicilian small on sourdough all toppings
(1 sandwich small):
Calories 714, Total Fat 20, Total Carbs 51, Protein 45

Cal 714, Fat 20, Carbs 51, Prot 45

Brand: Schlotzskys

Schlotzskys Hand carved ham sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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