Calories in Cooper Hamburger wrap

Serving size

522Calories

All Cooper Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	522 Kcal (2186 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Cholesterol	82mg	27%
Sodium	975mg	41%
Total Carbs	38g	13%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 14.8 g

Cal: 26.1 %
Fat: 46.2 %
Carb: 12.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.9%)
Fat (51.3%)
Protein (19.8%)

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Cooper Hamburger wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat

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