Hamburger patty 80% lean 20% fat 4 oz grilled Calories

Calories in Generic Hamburger patty 80% lean 20% fat 4 oz grilled

Serving size

257Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	256.64 Kcal (1075 kJ)
Calories from fat	183.19 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Saturated Fat	7.96g	40%
Cholesterol	70.8mg	24%
Sodium	66.37mg	3%
Protein	16.81g	34%
Iron	177mg	983%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

Let's Burn 257 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 100 g

Cal: 12.8 %
Fat: 31.3 %
Carb: 0 %
Prot: 33.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.6%)
Protein (27.4%)

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