Calories in Harmony Valley Vegetarian hamburger mix

Rating: 3.6 of 5 (11 reviews)
How many calories should you eat?

Nutrition Facts Harmony Valley Vegetarian hamburger mix

Amount Per 30 g
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Sodium 360mg 15%
Total Carbs 8g 3%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 14g 28%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Salty! Has over 15% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Soy Allergy, Sesame Allergy, Gluten Allergy, Wheat Allergy

How to burn 120 calories

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Vegetarian hamburger mix Ingredients

Soy Flour, Soy Protein Concentrate, Vegetable Oil (Soybean and/Or Palm), Soy Protein Isolate, Methylcellulose, Natural Flavor, Wheat Gluten, Contains 2% Or Less Than of Salt, Extract of Malted Barley, Onion, Garlic Spices, Yeast Extract, and Beet Powder. Contains: Wheat and Soy.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 30 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 2.7 %
  • Prot: 28 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (24.1%)
  • Fat (33.8%)
  • Protein (42.1%)
Harmony Valley Vegetarian hamburger mix Good and Bad Points
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User Reviews of vegetarian hamburger mix
By Fukui on Apr 21, 2016

Weird it has bits of plastic in it.

By HAYWOOD on Apr 22, 2016

Amazingly yummy

By Brews on Apr 27, 2016

A little too spicy for my taste!

By Epicist on Apr 28, 2016

Husband said it was disgusting.

By Siket on Apr 29, 2016

My wife loves this stuff

By Wenchlike on Apr 30, 2016

Works well. Tastes ok.

By Appli'd on May 01, 2016

Great food & easy to prepare.

By Hoarinesses on May 02, 2016


By Demonland on May 03, 2016

Good flavor, easy to make. Nice, versatile item!

By Fraying on May 04, 2016

Lacks flavor and has soy.

By Timeable on May 05, 2016


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Total rating: 3.6 of 5
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