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hamburger; double, large patty; with condiments and vegetables

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hamburger; double, large patty; with condiments and vegetables usda Nutrition info

Calories in Usda Hamburger; double, large patty; with condiments and vegetables

Serving size

239Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	239 Kcal (1001 kJ)
Calories from fat	105.75 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Saturated Fat	4.65g	23%
Cholesterol	54mg	18%
Sodium	350mg	15%
Potassium	252mg	5%
Total Carbs	17.82g	6%
Protein	15.17g	30%
Vitamin C	0.5mg	1%
Iron	2.6mg	14%
Calcium	45mg	5%

Water			53.74g
Ash			1.52g
Magnesium			22mg
Phosphorus			139mg
Zinc			2.51mg
Copper			0.1mg
Manganese			0.11mg
Selenium			11.3µg
Thiamine			0.16mg
Riboflavin			0.17mg
Niacin			3.35mg
Pantothenic Acid			0.24mg
Vitamin B6			0.24mg
Total Folate			34µg
Folic Acid			22µg
Food Folate			12µg
Folate DFE			49µg
Total Choline			40.5mg
Vitamin B12			1.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 239 calories

Let's Burn 239 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (239 calories) 100 g

Cal: 12 %
Fat: 18.1 %
Carb: 5.9 %
Prot: 30.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (45%)
Protein (25%)

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