Calories in Derby Ham & turkey deli wrap

Serving size

403Calories

All Derby Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 each
Calories	403 Kcal (1687 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	37mg	12%
Sodium	983mg	41%
Total Carbs	42g	14%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 240 g

Cal: 20.2 %
Fat: 30.8 %
Carb: 14 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (43.7%)
Protein (15.5%)

Food With Similar Nutrition To Derby Ham & turkey deli wrap

Blake's All natural chicken pie
(1 cup):
Calories 360, Total Fat 17.9, Total Carbs 34, Protein 15.9

Cal 360, Fat 17.9, Carbs 34, Prot 15.9

Brand: Blake's
Blake's All natural chicken pot pie
(1 cup):
Calories 370, Total Fat 17, Total Carbs 40, Protein 15

Cal 370, Fat 17, Carbs 40, Prot 15

Brand: Blake's
Godfathers Pizza All meat combo original mini
(1/10 mini):
Calories 220, Total Fat 10, Total Carbs 21, Protein 10

Cal 220, Fat 10, Carbs 21, Prot 10

Brand: Godfathers Pizza
Contes Pasta Gluten free cheese lasagna all natural
(12 oz):
Calories 520, Total Fat 24, Total Carbs 60, Protein 20

Cal 520, Fat 24, Carbs 60, Prot 20

Brand: Contes Pasta
Iceland All day breakfast
(400 g):
Calories 703, Total Fat 36, Total Carbs 62, Protein 30

Cal 703, Fat 36, Carbs 62, Prot 30

Brand: Iceland
Baba Foods All natural spicy black bean hummus
(2 tbs):
Calories 50, Total Fat 2, Total Carbs 5, Protein 2

Cal 50, Fat 2, Carbs 5, Prot 2

Brand: Baba Foods
Zevia They're all the same just use this one
(12 oz/1can):
Calories 598, Total Fat 25, Total Carbs 71, Protein 24

Cal 598, Fat 25, Carbs 71, Prot 24

Brand: Zevia
Abraham All natural hummos with roasted red peppers
(2 tbsp):
Calories 40, Total Fat 2, Total Carbs 4, Protein 2

Cal 40, Fat 2, Carbs 4, Prot 2

Brand: Abraham
All You Black bean and mango tostadas
(1 tostado):
Calories 392, Total Fat 16, Total Carbs 50, Protein 19

Cal 392, Fat 16, Carbs 50, Prot 19

Brand: All You
Huxtable's All natural margherita lasagne
(1 cup):
Calories 350, Total Fat 16, Total Carbs 35, Protein 18

Cal 350, Fat 16, Carbs 35, Prot 18

Brand: Huxtable's
Cedars All natural hommus - roasted garlic & chive
(2 tbsp):
Calories 40, Total Fat 2, Total Carbs 5, Protein 2

Cal 40, Fat 2, Carbs 5, Prot 2

Brand: Cedars
Fatto in casa Risotto alle zucchine 80gr riso 250gr zucchine 1 cucc olio 50gr porro
(1 piatto):
Calories 175, Total Fat 9, Total Carbs 18, Protein 8

Cal 175, Fat 9, Carbs 18, Prot 8

Brand: Fatto in casa
Subway 12' tuna on 9 grain whole wheat nocheese no mayo all veggies no olives no tomatoes
(504 g):
Calories 940, Total Fat 48, Total Carbs 88, Protein 40

Cal 940, Fat 48, Carbs 88, Prot 40

Brand: Subway
Cedars All-natural hummus - roasted garlic & chive
(2 tbsp):
Calories 40, Total Fat 2, Total Carbs 5, Protein 2

Cal 40, Fat 2, Carbs 5, Prot 2

Brand: Cedars
Taco Cabana Super texmex platter (minus the crispy taco)(all locations except el paso, tx)
(19 oz):
Calories 1080, Total Fat 51, Total Carbs 113, Protein 43

Cal 1080, Fat 51, Carbs 113, Prot 43

Brand: Taco Cabana

Derby Ham & turkey deli wrap Good and Bad Points

Add your comment

User Reviews of ham & turkey deli wrap

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Derby Ham & turkey deli wrap

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!