Calories in Thrifty Maid Ham thin sliced

How many calories should you eat?

Nutrition Facts Thrifty Maid Ham thin sliced

Amount Per 1 package
Calories 120 Kcal (502 kJ)
Calories from fat -9 Kcal
% Daily Value*
Total Fat -1g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.5, PointsPlus: -0, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Sodium erythorbate, will it keep you safe?
    It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
    It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
    During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
    Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.

How to burn 120 calories

Let's Burn 120 Calories!

Ham thin sliced Ingredients

Ham, Water, Salt. Less than 2% of: Potassium Lactate, Maple Sugar, Dextrose, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Honey, Flavorings.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 0 g
  • Cal: 6 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (52.9%)
  • Protein (23.5%)
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