Calories in Einstein Bros. Ham & swiss egg sandwich on asiago bagel

549Calories
How many calories should you eat?
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Nutrition Facts Einstein Bros. Ham & swiss egg sandwich on asiago bagel

Amount Per 1 bagel
Calories 549 Kcal (2299 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Cholesterol 424mg 141%
Sodium 1356mg 57%
Total Carbs 59g 20%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (549 calories) 14.8 g
  • Cal: 27.5 %
  • Fat: 30.8 %
  • Carb: 19.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.8%)
  • Fat (31.9%)
  • Protein (26.2%)
Einstein Bros. Ham & swiss egg sandwich on asiago bagel Good and Bad Points
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