Calories in Noble Roman's Pizza Ham sub, wheat bread

Serving size

540Calories

Full Noble Roman's Pizza Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 fl oz
Calories	540 Kcal (2261 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	75mg	25%
Sodium	1940mg	81%
Total Carbs	56g	19%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	33g	66%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 59.2 g

Cal: 27 %
Fat: 36.9 %
Carb: 18.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (37.8%)
Protein (23.1%)

Food With Similar Nutrition To Noble Roman's Pizza Ham sub, wheat bread

Noble Roman's Pizza The all american, wheat bread
(2 fl oz):
Calories 530, Total Fat 20, Total Carbs 54, Protein 34

Cal 530, Fat 20, Carbs 54, Prot 34

Brand: Noble Roman's Pizza
All Natural Cheese string original
(1 string):
Calories 1974, Total Fat 82, Total Carbs 192, Protein 116

Cal 1974, Fat 82, Carbs 192, Prot 116

Brand: All Natural

Noble Roman's Pizza Ham sub, wheat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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