Calories in Big Apple Bagels Ham sandwich

495Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Big Apple Bagels Ham sandwich

Amount Per 10.1 oz
Calories 495 Kcal (2072 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 53mg 18%
Sodium 1734mg 72%
Total Carbs 77g 26%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 495 calories

Let's Burn 495 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (495 calories) 28 g
  • Cal: 24.8 %
  • Fat: 13.8 %
  • Carb: 25.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62%)
  • Fat (16.3%)
  • Protein (21.7%)
Big Apple Bagels Ham sandwich Good and Bad Points
Add your comment
User Reviews of ham sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top