Calories in American Deli Ham sandwich

373Calories
How many calories should you eat?
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Nutrition Facts American Deli Ham sandwich

Amount Per 1 serving
Calories 373 Kcal (1562 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 9g 45%
Cholesterol 73mg 24%
Sodium 2015mg 84%
Total Carbs 19g 6%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 28g 56%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (373 calories) 100 g
  • Cal: 18.7 %
  • Fat: 32.3 %
  • Carb: 6.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.2%)
  • Fat (50.1%)
  • Protein (29.7%)
American Deli Ham sandwich Good and Bad Points
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