Calories in Delifresh Ham salad on malted wheatgrain bread

243Calories
How many calories should you eat?
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Nutrition Facts Delifresh Ham salad on malted wheatgrain bread

Amount Per 1 packet
Calories 243 Kcal (1017 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 1mg 0%
Total Carbs 40g 13%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 14.8 g
  • Cal: 12.2 %
  • Fat: 6.2 %
  • Carb: 13.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.5%)
  • Fat (14.3%)
  • Protein (22.2%)
Delifresh Ham salad on malted wheatgrain bread Good and Bad Points
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