Calories in Subway Ham on whole wheat with lettuce tomato onion and honey mustard sauce

305Calories
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Nutrition Facts Subway Ham on whole wheat with lettuce tomato onion and honey mustard sauce

Amount Per 6 serving
Calories 305 Kcal (1277 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Total Carbs 31g 10%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 6 g
  • Cal: 15.3 %
  • Fat: 20 %
  • Carb: 10.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.7%)
  • Fat (38.4%)
  • Protein (21%)
Subway Ham on whole wheat with lettuce tomato onion and honey mustard sauce Good and Bad Points
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