Calories in Subway Ham on whole wheat with lettuce tomato onion and honey mustard sauce

305Calories
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Nutrition Facts Subway Ham on whole wheat with lettuce tomato onion and honey mustard sauce

Amount Per 6 serving
Calories 305 Kcal (1277 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Total Carbs 31g 10%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 6 g
  • Cal: 15.3 %
  • Fat: 20 %
  • Carb: 10.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.7%)
  • Fat (38.4%)
  • Protein (21%)

Food With Similar Nutrition To Subway Ham on whole wheat with lettuce tomato onion and honey mustard sauce

Subway Ham on whole wheat with lettuce tomato onion and honey mustard sauce Good and Bad Points
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