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ham on white(no cheese/no mayo,lettuce, tomato, pickle, pepper, jalepenos, honey mustard)

Ham on white(no cheese/no mayo,lettuce, tomato, pickle, pepper, jalepenos, honey mustard) Calories

Calories in Mr. Goodcents Ham on white(no cheese/no mayo,lettuce, tomato, pickle, pepper, jalepenos, honey mustard)

Serving size

444Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 inches
Calories	444 Kcal (1859 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	46mg	15%
Sodium	2052mg	86%
Total Carbs	66g	22%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	6.6mg	11%
Vitamin A	1.6mg	53%
Iron	4mg	22%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 444 calories

Let's Burn 444 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (444 calories) 8 g

Cal: 22.2 %
Fat: 16.9 %
Carb: 22 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58%)
Fat (21.8%)
Protein (20.2%)

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Mr. Goodcents Ham on white(no cheese/no mayo,lettuce, tomato, pickle, pepper, jalepenos, honey mustard) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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