Calories in Newk's Eatery Ham on wheatberry

410Calories
How many calories should you eat?
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Nutrition Facts Newk's Eatery Ham on wheatberry

Amount Per 2 fl oz
Calories 410 Kcal (1717 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Sodium 2150mg 90%
Total Carbs 30g 10%
Sugars 12g 48%
Dietary Fiber 2g 8%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 59.2 g
  • Cal: 20.5 %
  • Fat: 18.5 %
  • Carb: 10 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.5%)
  • Fat (31%)
  • Protein (34.5%)
Newk's Eatery Ham on wheatberry Good and Bad Points
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