Calories in Deli Fresh Ham mustard sandwich

Serving size

343Calories

All Deli Fresh Products Nutrition

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How many calories should you eat?

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Amount Per 1 packet 2 sandwiches
Calories	343 Kcal (1436 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Potassium	350mg	7%
Total Carbs	73g	24%
Sugars	24g	96%
Dietary Fiber	10g	40%
Protein	12g	24%
Vitamin C	18.6mg	31%
Vitamin A	5mg	167%
Iron	4.7mg	26%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 343 calories

Let's Burn 343 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (343 calories) 240 g

Cal: 17.2 %
Fat: 6.2 %
Carb: 24.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (9.6%)
Protein (12.8%)

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