Calories in Wild Bean Cafe Ham mustard sandwhich

471Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wild Bean Cafe Ham mustard sandwhich

Amount Per 1 packet
Calories 471 Kcal (1972 kJ)
Calories from fat 297 Kcal
% Daily Value*
Total Fat 33g 51%
Saturated Fat 13g 65%
Cholesterol 95mg 32%
Total Carbs 22g 7%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 22g 44%
Vitamin C 1.8mg 3%
Vitamin A 2.4mg 80%
Iron 2.7mg 15%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 471 calories

Let's Burn 471 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (471 calories) 10 g
  • Cal: 23.6 %
  • Fat: 50.8 %
  • Carb: 7.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.6%)
  • Fat (62.8%)
  • Protein (18.6%)
Wild Bean Cafe Ham mustard sandwhich Good and Bad Points
Add your comment
User Reviews of ham mustard sandwhich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top