Ham mushroom egg and swiss cheese sandwich, big Calories

Calories in Potbelly Ham mushroom egg and swiss cheese sandwich, big

Serving size

650Calories

Full Potbelly Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	650 Kcal (2721 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	15g	75%
Cholesterol	310mg	103%
Sodium	1650mg	69%
Total Carbs	55g	18%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	35g	70%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 59.2 g

Cal: 32.5 %
Fat: 49.2 %
Carb: 18.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (44.4%)
Protein (21.6%)

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Potbelly Ham mushroom egg and swiss cheese sandwich, big Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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