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Calories in Usda Ham, honey, smoked, cooked

484Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 14 oz (1 serving)
Calories 484.23 Kcal (2027 kJ)
Calories from fat 84.66 Kcal
% Daily Value*
Total Fat 9.41g 14%
Saturated Fat 4.64g 23%
Cholesterol 87.32mg 29%
Sodium 3572.16mg 149%
Potassium 654.9mg 14%
Total Carbs 28.86g 10%
Protein 71.17g 142%
Vitamin C 2.4mg 4%
Iron 1.5mg 9%
Calcium 23.8mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (484 calories) 396.91 g
  • Cal: 24.2 %
  • Fat: 14.5 %
  • Carb: 9.6 %
  • Prot: 142.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.1%)
  • Fat (16.8%)
  • Protein (59%)
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