Calories in AMT Ham emmenthal cheese croissant

342Calories
How many calories should you eat?
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Nutrition Facts AMT Ham emmenthal cheese croissant

Amount Per 1 each
Calories 342 Kcal (1432 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Potassium 738mg 16%
Total Carbs 21g 7%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 19.8mg 33%
Vitamin A 3.8mg 127%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 30 g
  • Cal: 17.1 %
  • Fat: 7.7 %
  • Carb: 7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.9%)
  • Fat (31%)
  • Protein (11%)
AMT Ham emmenthal cheese croissant Good and Bad Points
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