Calories in Honey Dew Donuts Ham, egg white and cheese bagel

500Calories
How many calories should you eat?
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Nutrition Facts Honey Dew Donuts Ham, egg white and cheese bagel

Amount Per 2 fl oz
Calories 500 Kcal (2093 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4.5g 23%
Cholesterol 40mg 13%
Sodium 1620mg 68%
Total Carbs 74g 25%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 59.2 g
  • Cal: 25 %
  • Fat: 15.4 %
  • Carb: 24.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.4%)
  • Fat (18.4%)
  • Protein (21.2%)
Honey Dew Donuts Ham, egg white and cheese bagel Good and Bad Points
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