Calories in Wild Bean Cafe Ham egg and mayo sandwich
263Calories
Amount Per 1 sandwich | |||
Calories | 263 Kcal (1101 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 20mg | 7% | |
Potassium | 613mg | 13% | |
Total Carbs | 45g | 15% | |
Sugars | 20g | 80% | |
Dietary Fiber | 7g | 28% | |
Protein | 12g | 24% | |
Vitamin C | 2.4mg | 4% | |
Vitamin A | 6mg | 200% | |
Iron | 5.9mg | 33% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment