Calories in Wild Bean Cafe Ham egg and mayo sandwich

263Calories
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Nutrition Facts Wild Bean Cafe Ham egg and mayo sandwich

Amount Per 1 sandwich
Calories 263 Kcal (1101 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Potassium 613mg 13%
Total Carbs 45g 15%
Sugars 20g 80%
Dietary Fiber 7g 28%
Protein 12g 24%
Vitamin C 2.4mg 4%
Vitamin A 6mg 200%
Iron 5.9mg 33%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 10 g
  • Cal: 13.2 %
  • Fat: 9.2 %
  • Carb: 15 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (19.1%)
  • Protein (17%)
Wild Bean Cafe Ham egg and mayo sandwich Good and Bad Points
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