Ham, egg, and cheese on whole wheat bread Calories

Calories in Panera Bread Ham, egg, and cheese on whole wheat bread

Serving size

500Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 7 oz 1 sandwhich
Calories	500 Kcal (2093 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	215mg	72%
Sodium	1210mg	50%
Total Carbs	62g	21%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	29g	58%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	4.9mg	27%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 198 g

Cal: 25 %
Fat: 24.6 %
Carb: 20.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (28.3%)
Protein (22.8%)

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Panera Bread Ham, egg, and cheese on whole wheat bread Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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