Ham egg and cheese on griddlecake Calories

Calories in Aunt Jemima Ham egg and cheese on griddlecake

Serving size

240Calories

All Aunt Jemima Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	240 Kcal (1005 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.5g	18%
Cholesterol	110mg	37%
Sodium	870mg	36%
Total Carbs	33g	11%
Sugars	10g	40%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 111 g

Cal: 12 %
Fat: 12.3 %
Carb: 11 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (30%)
Protein (15%)

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Aunt Jemima Ham egg and cheese on griddlecake Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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