Calories in DUTCH FARMS Ham egg and cheese muffin minus top piece

181Calories
How many calories should you eat?
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Nutrition Facts DUTCH FARMS Ham egg and cheese muffin minus top piece

Amount Per 1 sandwhich minus top piece
Calories 181 Kcal (758 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 147mg 49%
Sodium 510mg 21%
Total Carbs 14g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 181 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 4.9 g
  • Cal: 9.1 %
  • Fat: 15.4 %
  • Carb: 4.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (47.4%)
  • Protein (23.2%)
DUTCH FARMS Ham egg and cheese muffin minus top piece Good and Bad Points
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