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ham, edam and pineapple tostie on sour dough

Ham, edam and pineapple tostie on sour dough Calories

Calories in De Dutch Pannekoek House Ham, edam and pineapple tostie on sour dough

Serving size

590Calories

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How many calories should you eat?

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lbs

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Amount Per 309 g
Calories	590 Kcal (2470 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	95mg	32%
Sodium	2620mg	109%
Total Carbs	58g	19%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 309 g

Cal: 29.5 %
Fat: 36.9 %
Carb: 19.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (37.5%)
Protein (22.2%)

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De Dutch Pannekoek House Ham, edam and pineapple tostie on sour dough Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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