Calories in Don Ham, deli, double smoked

171Calories
How many calories should you eat?
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Nutrition Facts Don Ham, deli, double smoked

Amount Per 1 serving
Calories 171 Kcal (716 kJ)
Calories from fat 105.3 Kcal
% Daily Value*
Total Fat 11.7g 18%
Saturated Fat 4.2g 21%
Sodium 950mg 40%
Total Carbs 3.5g 1%
Sugars 1g 4%
Protein 13.2g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (171 calories) 95 g
  • Cal: 8.6 %
  • Fat: 18 %
  • Carb: 1.2 %
  • Prot: 26.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.1%)
  • Fat (61.4%)
  • Protein (29.5%)
Don Ham, deli, double smoked Good and Bad Points
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