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Calories in EL SEMBRADOR Ham croquettes
140Calories
| Amount Per 2 croquettes, 69 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 170mg | 7% | |
| Total Carbs | 14g | 5% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 8g | 16% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 16% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy
Ham croquettes Ingredients
Cooked Ham and Water Product - 25% of Weight is Added Ingredients (Cured with Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (Water, All Purpose Flour (Bleached Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Flour, Non Fat Dry Milk, Granulated Garlic, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs [Enriched Wheat Flour with Folic Acid (Enriched with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin), Corn Syrup, Yeast Soy Flour, Wheat Gluten, Partially Hydrogenated Soybean and/or Cottonseed Oil, Soy Fiber, Soy Lecithin, Salt, Calcium Propionate (Preservative)], Soy Protein Concentrate, High Gluten Flour [Enriched Wheat Flour (Fungal Enzymes, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid)]. Whole Wheat Flour, Rendered Pork Fat (Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Nitrite), Dehydrated Potato Rakes (Dehydrated Potato Flakes, Mono Diglycerides and Citric Add), Ham Seasoning Base (Hydrolyzed Soy Protein, Salt; Sugar, Flavorings, Less than 2% Tricalcium Phosphate to Prevent Caking), Bell Peppers (Belt Peppers, Water, Citric Acid), Granulated Garlic, Dehydrated Onions, Spices.
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 69 g
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Cal: 7 %
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Fat: 7.7 %
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Carb: 4.7 %
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Prot: 16 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (42.1%)
- Fat (33.8%)
- Protein (24.1%)
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