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ham chopped, water added Guaranteed Value Nutrition info

Calories in Guaranteed Value Ham chopped, water added

Serving size

150Calories

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How many calories should you eat?

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lbs

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Amount Per 4 oz
Calories	150 Kcal (628 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	700mg	29%
Total Carbs	3g	1%
Sugars	3g	12%
Protein	7g	14%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 57 g

Cal: 7.5 %
Fat: 18.5 %
Carb: 1 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.1%)
Fat (73%)
Protein (18.9%)

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Guaranteed Value Ham chopped, water added Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Guaranteed Value Ham chopped, water added

60
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