Ham & cheese white bread sandwiches half Calories

Calories in Mr. Goodcents Ham & cheese white bread sandwiches half

Serving size

418Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	418 Kcal (1750 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	49mg	16%
Sodium	1775mg	74%
Total Carbs	61g	20%
Sugars	7g	28%
Protein	25g	50%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 418 calories

Let's Burn 418 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (418 calories) 100 g

Cal: 20.9 %
Fat: 13.8 %
Carb: 20.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (19.1%)
Protein (23.5%)

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Mr. Goodcents Ham & cheese white bread sandwiches half Good and Bad Points

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