Calories in Figis Ham & cheese snack

How many calories should you eat?

Nutrition Facts Figis Ham & cheese snack

Amount Per 1 pc, 50 g
Calories 270 Kcal (1130 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 9g 45%
Cholesterol 30mg 10%
Sodium 630mg 26%
Total Carbs 2g 1%
Protein 8g 16%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 45% of daily saturated fat!
    Bad! More 45% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 26% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).
  • Sodium erythorbate, will it keep you safe?
    It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
    It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
    During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
    Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.


Milk Allergy, Corn Allergy, Lactose Allergy

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Ham & cheese snack Ingredients

Smoked Ham Sausage: Ham, Salt, Sugar, Dextrose, Lactic Acid Starter Culture, Sodium Erythorbate, Sodium Nitrite, Flavorings. Fruit Discs: Sugar, Corn Syrup, Citric Acid, Artificial & Natural Flavors, Artificial Colors (Blue 1, Red 40, Red 3, Yellow 5 & 6). Process American Cheese: Natural American Cheeses (Cultured Milk, Salt, Enzymes), Cream, Water, Sodium Phosphate, Sorbic Acid (Preservative), Color (Paprika and Turmeric Extract). Stone Ground Mustard: Water, Vinegar, Mustard Seed, Salt, Horseradish, Spices. Sweet N' Hot Mustard: Water, Vinegar, Mustard Seed, Sugar, Salt, Turmeric.

% RDI of Main Nutrition Facts

of RDI* (270 calories) 50 g
  • Cal: 13.5 %
  • Fat: 40 %
  • Carb: 0.7 %
  • Prot: 16 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (85.4%)
  • Protein (11.7%)
Figis Ham & cheese snack Good and Bad Points
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