Calories in Panera Bread Ham cheese on country lettuce and tomatoes

110Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Ham cheese on country lettuce and tomatoes

Amount Per 1 sandwich
Calories 110 Kcal (461 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Total Carbs 12g 4%
Sugars 12g 48%
Protein 9g 18%
Vitamin A 2mg 67%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 4.9 g
  • Cal: 5.5 %
  • Fat: 4.6 %
  • Carb: 4 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (24.3%)
  • Protein (32.4%)
Panera Bread Ham cheese on country lettuce and tomatoes Good and Bad Points
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