Calories in Manhattan Bagel Ham cheese omelet wrap

Serving size

670Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wrap
Calories	670 Kcal (2805 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	13g	65%
Cholesterol	420mg	140%
Sodium	1820mg	76%
Total Carbs	51g	17%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 30 g

Cal: 33.5 %
Fat: 56.9 %
Carb: 17 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (49.2%)
Protein (20.7%)

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Manhattan Bagel Ham cheese omelet wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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