Calories in Olgas Kitchen Ham & Cheese Medium Sandwich

450Calories
How many calories should you eat?
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Nutrition Facts Olgas Kitchen Ham & Cheese Medium Sandwich

Amount Per 1 medium sandwich
Calories 450 Kcal (1884 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Cholesterol 50mg 17%
Sodium 970mg 40%
Total Carbs 31g 10%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 0 g
  • Cal: 22.5 %
  • Fat: 41.5 %
  • Carb: 10.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.7%)
  • Fat (54.4%)
  • Protein (17.9%)
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