Calories in Fresh & Easy Ham & cheddar omelet bowl

210Calories
How many calories should you eat?
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Nutrition Facts Fresh & Easy Ham & cheddar omelet bowl

Amount Per 1 container
Calories 210 Kcal (879 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Cholesterol 320mg 107%
Sodium 620mg 26%
Total Carbs 21g 7%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 36mg 60%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 227 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38%)
  • Fat (36.7%)
  • Protein (25.3%)
Fresh & Easy Ham & cheddar omelet bowl Good and Bad Points
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