Calories in Big Apple Bagels Build your own sandwich, ham

Serving size

500Calories

Full Big Apple Bagels Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10.1 oz
Calories	500 Kcal (2093 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	55mg	18%
Sodium	1730mg	72%
Total Carbs	77g	26%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 286.34 g

Cal: 25 %
Fat: 13.8 %
Carb: 25.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (16.3%)
Protein (21.7%)

Food With Similar Nutrition To Big Apple Bagels Build your own sandwich, ham

Haagen Dazs Vanilla all natural low fat frozen yogurt
(1/2 cup):
Calories 180, Total Fat 3, Total Carbs 30, Protein 9

Cal 180, Fat 3, Carbs 30, Prot 9

Brand: Haagen Dazs
Rosetto All-natural beef ravioli
(81 pieces):
Calories 220, Total Fat 3.5, Total Carbs 39, Protein 10

Cal 220, Fat 3.5, Carbs 39, Prot 10

Brand: Rosetto
HomePride All purpose flour
(100 g):
Calories 173, Total Fat 3, Total Carbs 29, Protein 8

Cal 173, Fat 3, Carbs 29, Prot 8

Brand: HomePride
Haagen Dazs All natural low fat frozen yogurt - coffee
(1/2 cup):
Calories 180, Total Fat 3, Total Carbs 31, Protein 8

Cal 180, Fat 3, Carbs 31, Prot 8

Brand: Haagen Dazs
YoCrunch Fruit parfait strawberries with vanilla lowfat yogurt with all natural lowfat granola
(1 container):
Calories 195, Total Fat 4, Total Carbs 31, Protein 10

Cal 195, Fat 4, Carbs 31, Prot 10

Brand: YoCrunch
Seviroli Spinach and cheese ravioli all natural
(7 piece):
Calories 200, Total Fat 3, Total Carbs 33, Protein 9

Cal 200, Fat 3, Carbs 33, Prot 9

Brand: Seviroli

Big Apple Bagels Build your own sandwich, ham Good and Bad Points

Add your comment

User Reviews of build your own sandwich, ham

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!