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Calories in Vermont Smoke and Cure Ham boneless, with natural juices
130Calories
Amount Per 9 oz | |||
Calories | 130 Kcal (544 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 2.5g | 13% | |
Cholesterol | 45mg | 15% | |
Sodium | 1000mg | 42% | |
Total Carbs | 1g | 0% | |
Sugars | 1g | 4% | |
Protein | 16g | 32% | |
Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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