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ham and vegetables (including carrots, broccoli, and/or dark- green leafy, no potatoes, mixture)

Ham and vegetables (including carrots, broccoli, and/or dark- green leafy, no potatoes, mixture) Calories

Calories in Generic Ham and vegetables (including carrots, broccoli, and/or dark- green leafy, no potatoes, mixture)

Serving size

137Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	137 Kcal (574 kJ)
Calories from fat	76.5 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Saturated Fat	3g	15%
Cholesterol	31mg	10%
Sodium	739mg	31%
Potassium	258mg	5%
Total Carbs	3.45g	1%
Sugars	1.17g	5%
Dietary Fiber	1.2g	5%
Protein	11.41g	23%
Vitamin C	10.8mg	18%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 137 calories

Let's Burn 137 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (137 calories) 100 g

Cal: 6.9 %
Fat: 13.1 %
Carb: 1.2 %
Prot: 22.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.8%)
Fat (59.1%)
Protein (32.1%)

Food With Similar Nutrition To Generic Ham and vegetables (including carrots, broccoli, and/or dark- green leafy, no potatoes, mixture)

Crystal Farms Low moisture part-skim mozzarella cheese all natural
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All the Best Cobb salad
(100 g):
Calories 141, Total Fat 10, Total Carbs 4, Protein 10

Cal 141, Fat 10, Carbs 4, Prot 10

Brand: All the Best

Generic Ham and vegetables (including carrots, broccoli, and/or dark- green leafy, no potatoes, mixture) Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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