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ham and turkey blt

Calories in Perkins Restaurant And Bakery Ham and turkey blt

Serving size

1080Calories

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Amount Per 441.69 g
Calories	1080 Kcal (4522 kJ)
Calories from fat	621 Kcal
		% Daily Value*
Total Fat	69g	106%
Saturated Fat	14g	70%
Cholesterol	80mg	27%
Sodium	3060mg	128%
Total Carbs	89g	30%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	29g	58%
Vitamin C	15mg	25%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.6, PointsPlus: 30, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

54%

of RDI* (1080 calories) 441.69 g

Cal: 54 %
Fat: 106.2 %
Carb: 29.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (56.8%)
Protein (10.6%)

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Perkins Restaurant And Bakery Ham and turkey blt Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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