Calories in Elements Ham and tomato sandwich

243Calories
How many calories should you eat?
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Nutrition Facts Elements Ham and tomato sandwich

Amount Per 1 sandwich
Calories 243 Kcal (1017 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 55mg 2%
Total Carbs 30g 10%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 30 g
  • Cal: 12.2 %
  • Fat: 9.2 %
  • Carb: 10 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.3%)
  • Fat (23.1%)
  • Protein (25.6%)
Elements Ham and tomato sandwich Good and Bad Points
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