Calories in Panera Bread Ham and swiss on honey wheat with lettuce and tomato

590Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Panera Bread Ham and swiss on honey wheat with lettuce and tomato

Amount Per 1 sandwich
Calories 590 Kcal (2470 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 11g 55%
Cholesterol 90mg 30%
Sodium 1350mg 56%
Total Carbs 60g 20%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 41g 82%
Vitamin C 6mg 10%
Vitamin A 5mg 167%
Iron 4.5mg 25%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 590 calories

Let's Burn 590 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 14.8 g
  • Cal: 29.5 %
  • Fat: 32.3 %
  • Carb: 20 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.5%)
  • Fat (31.9%)
  • Protein (27.7%)
Panera Bread Ham and swiss on honey wheat with lettuce and tomato Good and Bad Points
Add your comment
User Reviews of ham and swiss on honey wheat with lettuce and tomato
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top