Calories in Bistro MD Ham and swiss omelet with berry compote

240Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bistro MD Ham and swiss omelet with berry compote

Amount Per 1 tray
Calories 240 Kcal (1005 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 90mg 30%
Sodium 770mg 32%
Total Carbs 17g 6%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 24g 48%
Vitamin C 8.4mg 14%
Vitamin A 0.6mg 20%
Iron 0.4mg 2%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 240 calories

Let's Burn 240 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 4.9 g
  • Cal: 12 %
  • Fat: 13.8 %
  • Carb: 5.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Fat (33.1%)
  • Protein (39.2%)
Bistro MD Ham and swiss omelet with berry compote Good and Bad Points
Add your comment
User Reviews of ham and swiss omelet with berry compote
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top