Calories in Cafe2U Ham and mustard long roll

113Calories
How many calories should you eat?
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Nutrition Facts Cafe2U Ham and mustard long roll

Amount Per 1 roll
Calories 113 Kcal (473 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 200mg 8%
Total Carbs 1g 0%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 240 g
  • Cal: 5.7 %
  • Fat: 10.8 %
  • Carb: 0.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (52.9%)
  • Protein (43.7%)
Cafe2U Ham and mustard long roll Good and Bad Points
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