Calories in Speedway SuperAmerica Ham and cheese sub

Serving size

440Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	1760mg	73%
Total Carbs	52g	17%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	6%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 213 g

Cal: 22 %
Fat: 16.9 %
Carb: 17.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (23.4%)
Protein (27.4%)

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Speedway SuperAmerica Ham and cheese sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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