Calories in Coopers Ham and cheese stuffed sandwich

370Calories
How many calories should you eat?
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Nutrition Facts Coopers Ham and cheese stuffed sandwich

Amount Per 1 sandwich
Calories 370 Kcal (1549 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 30mg 10%
Sodium 750mg 31%
Total Carbs 39g 13%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 14g 28%
Vitamin A 1.2mg 40%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 4.9 g
  • Cal: 18.5 %
  • Fat: 24.6 %
  • Carb: 13 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.8%)
  • Fat (40.4%)
  • Protein (15.7%)
Coopers Ham and cheese stuffed sandwich Good and Bad Points
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