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ham and cheese sandwich (swiss or cheddar) on whole wheat bagel

Ham and cheese sandwich (swiss or cheddar) on whole wheat bagel Calories

Calories in Winchell's Donut House Ham and cheese sandwich (swiss or cheddar) on whole wheat bagel

Serving size

680Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	680 Kcal (2847 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	85mg	28%
Sodium	1580mg	66%
Total Carbs	61g	20%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	42g	84%
Vitamin C	11.3mg	19%
Iron	3.8mg	21%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 59.2 g

Cal: 34 %
Fat: 47.7 %
Carb: 20.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (40.4%)
Protein (24.3%)

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Winchell's Donut House Ham and cheese sandwich (swiss or cheddar) on whole wheat bagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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